"The largest and best equipped STOTT PILATES® Centre on the south coast!"
We offer all of our clients the ability to exercise in our state of the art STOTT PILATES Studios.
and individual tuition can incorporate one or all of the following forms of pilates; mat work
small props or the highly specialised pilates machinery such as the V2 max Reformer.
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The pilates machinery we have is the next generation in fitness training and takes pilates mat work
exercises to the next level. Using spring resistance, a moveable carriage and pulley system, the V2
Max Reformer is one of the most effective and precise ways of enhancing your fitness. Used by the
Tiger Woods and the New Zealand Rugby team this highly effective and versatile machinery
and strengthens the muscles to improve overall strength, flexibility and posture. It is also
almost anyone whether you are rehabilitating from injury or training for elite sport.
STOTT PILATES Studios we offer a range of sessions to suit all levels and
rehabilitation from injury, back care and sports specific conditioning in
addition to group
general fitness and wellbeing.
All sessions held at the Southampton Pilates Studios will be run by a certified Stott Pilates
The fully equipped studio offers the latest STOTT PILATES machinery
V2 Max Reformers, Cadillac, Chairs and Ladder Barrel.
Group classes have a maximum number of 8 participants to ensure an effective and personalised
workout. All sessions must be booked in advanced. All private sessions must give a minimum of
24 hour cancellation notice and we unable to offer refunds on pre-booked class sessions.
Dress Code Participants are required to workout in socks or bare feet in all our sessions. It is important to wear comfortable clothing to allow freedom to move e.g. shorts or track suit trousers and a T-shirt.
Also available within the centre is a fully equipped air conditioned gym offering members
Star Trac cardiovascular and strength fitness equipment.
Please Click Here for more information on Hedge End Fitness Centre and Gym Membership.