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The Studios

"The largest and best equipped STOTT PILATES® Centre on the south coast!"

We offer all of our clients the ability to exercise in our state of the art STOTT PILATES Studios.
Classes and individual tuition can incorporate one or all of the following forms of pilates; mat work
exercises, small props or the highly specialised pilates machinery such as the V2 max Reformer.


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The pilates machinery we have is the next generation in fitness training and takes pilates mat work
exercises to the next level. Using spring resistance, a moveable carriage and pulley system, the V2
Max Reformer is one of the most effective and precise ways of enhancing your fitness. Used by the
likes of Tiger Woods and the New Zealand Rugby team this highly effective and versatile machinery
lengthens and strengthens the muscles to improve overall strength, flexibility and posture. It is also
suitable for almost anyone whether you are rehabilitating from injury or training for elite sport.



At our STOTT PILATES Studios we offer a range of sessions to suit all levels and abilities including
rehabilitation from injury, back care and sports specific conditioning in addition to group classes for
general fitness and wellbeing.

All sessions held at the Southampton Active Pilates Studios will be run by a certified Stott Pilates
Instructors. The fully equipped studio offers the latest STOTT PILATES machinery including 8
V2 Max Reformers, Cadillac, Chairs and Ladder Barrel.



Group classes have a maximum number of 8 participants to ensure an effective and personalised
workout. All sessions must be booked in advanced. All private sessions must give a minimum of
24 hour cancellation notice and we unable to offer refunds on pre-booked class sessions.

Dress Code

Participants are required to workout in socks or bare feet in all our sessions. It is important to wear comfortable clothing to allow freedom to move e.g. shorts or track suit trousers and a T-shirt.
Other Therapies


Physiotherapy & Golf Injuries Clinic

Also based within the centre is Physioflex Physiotherapy
Clinic. Therefore we are able to offer a unique service to
all our clients liaising and working  closely with Chartered
Physiotherapist and Sports Massage therapists to ensure
that all our clients receive the best possible outcome
whether they are rehabilitating from injury or improving
their fitness and wellbeing.

Therapies offered at Physioflex include:-

Physiotherapy
Sports Massage
Remedial Massage
Biomechanical Analysis
Exercise Therapy and Rehabilitation
Golf Screening, Conditioning and Rehabilitation

To find out more about the services offered by
Physioflex please Click Here

Also available within the centre is a fully equipped air conditioned gym offering members
State-of-the-art Star Trac cardiovascular and strength fitness equipment.

Please Click Here for more information on Hedge End Fitness Centre and Gym Membership.

 
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