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Classes & Descriptions
Pilates Mat & Machine

This class combines traditional Pilates mat work exercises with the latest
highly specialised Pilates machinery, the V2 Max reformer. Exercises will
incorporate the Stott Pilates mat work repertoire which concentrates on
developing flexibility, endurance and strength using your own body weight
as resistance to sculpt and tone the body. In addition the spring resistance,
pulley system and push through bar from the V2 Max reformer will be
incorporated in order to challenge and assist to achieve maximum benefits
from this class.

4 sessions - £36.00
3 sessions - £30.00
2 sessions - £24.00
1 session - £12.00
Pilates Reformer

One of the most effective and precise ways of enhancing your fitness.
The Reformer utilises spring resistance, a moveable carriage and pulley
system, to facilitate core development as well as strength, flexibility and
endurance throughout the entire body. Used by the likes of the
New Zealand Rugby team and Tiger Woods this highly effective and
versatile machinery is suitable for almost anyone whether you are
rehabilitating from injury or training for elite sport.  

4 sessions - £52.00
3 sessions - £42.00
2 sessions - £30.00
1 session - £15.00

Private Sessions

Individually tailored sessions designed to meet your own fitness targets
or injury rehabilitation needs, enabling you to achieve fundamental
improvements in your body shape, health and well-being.

1-1:
1 session - £43.00
Block of 5 - £190.00

2-1:
1 session - £25.00 pp

All classes are run in blocks of 4 sessions, with a maximum of 8 participants.
Prices are structured on a sliding scale.




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