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About Pilates

What is Pilates?

Pilates is an exercise method pioneered by Joseph Pilates that concentrates on developing flexibility, endurance and strength without building muscle bulk. Overall posture is improved and joints function
with less stress.
STOTT PILATES®

STOTT PILATES is an anatomically based approach to the original method. It incorporates modern science and rehabilitation principles
and eliminates contraindicated movements. The focus is on neutral alignment of the spine, core stability and mobility of the arms and
legs. A variety of highly effective exercises can be performed either
using the body weight as resistance or by using specialist pilates
machinery.


The Benefits of STOTT PILATES
  • Builds core strength and stability
  • Improves posture and alignment
  • Increases flexibility
  • Improves muscular balance and strength
  • Increases muscular tone and endurance
  • Prevents injury
  • Enhances performance in sports
  • Relieves stress and back pain
  • Improves co-ordination and circulation
  • Complements massage, physiotherapy,
    osteopathy, chiropractic and other treatments






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